Unlock Your Inner Unicorn

BE YOUR OWN UNICORN

Are you ready to embrace your uniqueness, tap into your inner magic, and create a life that's truly enchanting? Our "Be Your Own Unicorn Coaching Session" is designed to help you do just that. Join us on a transformative journey

WITH

SANJA ABDUL

Who is BYOU Coaching for?

BYOU coaching is for any woman who finds it hard to put the oxygen mask on herself before she places it on her loved ones.

For the past eight years, I’ve been a stay-at-home mom for a special needs child. I know how it feels to place the oxygen mask on myself last. For the past five years, I had to work hard on building healthy habits so that I can make myself a priority. A healing journey is hard, lonely, and filled with self-doubt. But it can be done. Think of me as your guide in this self-healing journey of yours. When I was trying to change my life five years back, it was lonely. But, I’m glad I stuck with it. Because now when I go through extreme stressful situations, it’s my healthy habits that help me remain calm during the storm.

I believe in honesty with kindness, and that’s what you will get from me. I also believe I’ve no right to be judgemental about another human’s actions. Conversations with me will be a safe space. I believe the purpose of our life is to know, really know ourselves, and how we relate to people and the world. If you’d like to know my conversation style and personality, all you have to do is read my blog page and check out my Instagram.

My mission is: I want every woman I work with to know she is enough as she is. This may seem like a paradox. Why change if you are enough? Because change happens as we learn to accept ourselves. Most women I know are walking around the world thinking they are not enough, they are not doing enough, and I want to change this.

I want you to be your own unicorn. No waiting around for someone else to give you your worth. You are going to take your power back. And you are worthy, right now, just as you are.

Your Own Unicorn Coaching Pillars

Be Your Own Unicorn Coaching is based on four pillars. These four pillars have helped me transform my life so that I can live as my authentic self.

Under each pillar, I have a list of tasks or habits I’ve done that have helped me fall in love with myself. I’m constantly adding and removing items from this list. I want it to be a flexible list that can be customized for me and others depending on the phases of life we are in. A flexible list for this ever changing, impermanent life.

Hi Everybody!

I’m Sajna Abdul

I guess this is where I mention all my qualifications. It’s kind of boring, I’ve multiple business degrees that’s gathering dust, even an MBA. Here’s something interesting about me: I did a deadlift of 225 pounds for my 40th birthday.

I’ve been on a self-healing journey for the past seven years. I’ve changed my diet since I’ve learned how food affects our mental health. Since the summer of 2017, I’ve been on a gluten-free and dairy-free diet.

Here’s another interesting fact: I can do a headstand. I’ve also been consistently meditating for the last five years. Meditation has been one of my toughest habits to master. I’ve been journaling and working through my feelings since 2014. It was around the same time I began psychotherapy.

Another interesting nugget about me: I’ve written two fictional novels that may or may not see the light of day. These days, I’m raising a beautiful autistic boy, and inspiring women to fall in love with themselves.

One On One Coaching

The areas I can call myself an expert in:

Moving my body

I’ve been working out one way or another since my teenage years. In my 20s, I used to lift light weights, in my late 20s to early 30s, I used to be a runner. It was only after my child was born, I stopped doing any physical activity. These days, I lift heavy weights and do yoga.

Food

I’m a self-taught cook, but I enjoy cooking and often modify recipes to make delicious gluten-free and dairy-free food. I’m South Indian, so my culture inspires most of my recipes.

Raising an autistic child

When my kid was first diagnosed, it felt like I was lost in the woods without a compass. Google is not much help when it comes to autism. Finding the right therapies and schools, the best way to do this is by talking to other parents with children with special needs. I had to find the right schools and therapies suited for my kid in Chicago, IL, and Austin, TX.

Meditation and Journaling

I’ve been meditating and journaling since 2018. It took me years to make these a consistent habit. One of the most powerful meditations I’ve done is inner child meditation. My journaling practice has gone through many trials and errors. This practice helps me process my feelings.

Finding your creativity

Writing is the one thing that helps me keep sane. I’ve written a fantasy novel, and a romance novel. Working on them has helped me become a better writer. Even though I’ve never gotten to the point of publishing them, they taught me to work through my fears and self doubt. My next writing project is a memoir. Finding a project for the sake of fun is a necessity to live a joyful life.

Our Offered Sessions

Select your session below

DISCOVERY SESSION

Register to get the Initial 20 minutes discovery session for free with the facilitator. However, last-minute cancellations will be charged $35

Get it now for free

COACHING SESSION

Register to get the ongoing coaching session with the facilitator for only $150 per session when you book your session now

Get it for only $150

If any of the above areas interest you, I’m the right coach for you.

We’ll begin with a free 20 minute initial video call, where we discuss your current frustration points, areas you want to grow in, talk about my coaching style, and then decide if we’re a good fit for ongoing work together. Initial discovery session is free, however, last-minute cancellations will be charged $35. Ongoing coaching is $150 per session.

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